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<PRENATAL YOGA>
An invigorating Anusara Yoga class modified for pregnancy.
<YOGA FOR PREGNANCY & CHILDBIRTH WORKSHOP> An invigorating class that also allows you to focus on the specific needs of childbirth. Unlike a childbirth education class you take at the end of pregnancy, you can prepare for childbirth throughout your pregnancy. Learn breathing techniques for labor, and how to safely strengthen your abdominal muscles during pregnancy.
<MOMMA CORE YOGA> Flowing Anusara Yoga with emphasis on postpartum abdominal rehab and strengthening your core. Includes tips to repair diastasis recti (separated rectus abs).
<BABY & ME> Parent and baby yoga in a flowing Anusara Yoga style which emphasizes core and strengthening and stretching your body in the presence of your baby. Baby yoga and songs are included.
<PRIVATES>
Available
by appointment
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| 6:00-7:00PM* |
<PRENATAL> |
Pure Yoga East (203 E. 86th St.)
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Rolling 8-class or 16-class series. Register with Pure Yoga, (Book class on Schedule page) or 212.360.1888. Non-members are welcome.
*Studio is open at 5:45 for meditation and questions. NO CLASS 8/23, 8/30 & 9/6. CLASS RESUMES 9/13. |
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| 10:00-11:15 |
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Pure Yoga East (203 E. 86th St.) |
Rolling 8-class or 16-class series. Register with Pure Yoga, (Book class on Schedule page) or 212.360.1888. Non-members are welcome. NO CLASS 7/27-8/31. CLASS RESUMES 9/7. |
| 11:30-12:45 |
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Pure Yoga East (203 E. 86th St.) |
8-class card or single class available Non-members welcome. Register with Pure Yoga, (Book class on Schedule page) or 212-360-1888; drop-ins welcome. NO CLASS 7/27-8/31. CLASS RESUMES 9/7. |
| 6:30-7:45PM |
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Pure Yoga West (204 W. 77th St.) |
Rolling 8-class or 16-class series. Register with Pure Yoga, ((Book class on Schedule page) or 212.877-2025. Non-members are welcome. NO CLASS 8/24 & 8/31. CLASS RESUMES 9/7. |
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| 10:00-11:15 |
<PRENATAL> |
Pure Yoga West (204 W. 77th St.) |
Rolling 8-class or 16-class series. Register with Pure Yoga, (Book class on Schedule page) or 212.877.2025. Non-members are welcome. NO CLASS 7/29-9/2. CLASS RESUMES 9/9. |
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| 11:30-12:45 |
<BABY & ME> |
Pure Yoga West (204 W. 77th St.) |
8-class card or single class available. Register with Pure Yoga, (Book class on Schedule page) or 212.877.2025 NO CLASS 7/29-9/2. CLASS RESUMES 9/9. |
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| 6:00-7:00PM* |
<PRENATAL> |
Pure Yoga East (203 E. 86th St.) |
Rolling 8/class or 16-class series. Register with Pure Yoga, (Book class on Schedule page), or 212.360.1888.]
*Studio is open at 5:45 for meditation and questions. NO CLASS 8/26 & 9/2. CLASS RESUMES 9/9. |
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LOCATION |
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LOCATION |
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| 10:00-11:15AM |
<PRENATAL> |
Pure Yoga East (203 E. 86th St.)
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Rolling 8/class or 16/class series. Register with Pure Yoga, (Book class on Schedule page), or 212.360.1888. Non-members are welcome. (Class resumes Jan. 9). NO CLASS 8/28 & 9/4. CLASS RESUMES 9/11. |
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| 11:15AM-12:30PM |
<PRENATAL> |
Pure Yoga West (204 E. 77th St.)
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Rolling 8-class class or 16-class series. Register with Pure Yoga, (Book class on Schedule page) or 212.877.2025 NO CLASS 8/28 & 9/4. CLASS RESUMES 9/11. |
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| 12:45-2:00PM |
<MOMMA CORE> |
Pure Yoga West (204 E. 77th St.)
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8-class card or single class available. Register with Pure Yoga, (Book class on Schedule page) or 212.877.2025 NO CLASS 7/31-9/4. CLASS RESUMES 9/11. |
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| 4:15-5:45 |
<YOGA FOR PREGNANCY & CHILDBIRTH WS > |
JCC
(Amsterdam at W. 76th St.) Non-Members welcome |
Current series 8-week workshop series runs through July 25th. The workshop series willresume in the fall, running September 19-October 31, 2010 (no class Oct.10). Non-members welcome. Register directly with the JCC: www.jccmanhattan.org, and search for Yoga for Pregnancy, or call 646.505.5708. |
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*Students may join mid-series if space allows. Many students take more than one series and practice until their due date. Contact us to see if space is available.
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DIRECTIONS
PURE YOGA EAST > 203 E. 86TH St. at 3rd Ave. Subway 4,5,6 Non-members welcome.
PURE YOGA WEST > 204 W. 77th St. @ Amsterdam Ave. Subway 1,2,3 Non-members welcome.
THE JCC > Amsterdam
Ave. at W. 76th Street. Subway 1, 2, 3, 9 Non-members
welcome.
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