COUPLES YOGA FOR LABOR & DELIVERY (Prerequisite: Yoga for Pregnancy Workshop)
Once you feel comfortable with the breathing and relaxation techniques and postures for labor and delivery practiced in the pre-natal workshops, you may want to share this with your birth partner. During Couples Workshops, partners are invited to practice yoga, experience breathing and relaxation techniques, and discover yoga postures that can aid in labor.
Call for workshop dates and locations.

This is a one-time, two hour workshop, which is best taken in the last trimester of pregnancy. Husbands and birth partners with no yoga experience are welcome!

Cost: $80/couple:

Coming Soon:
  • 4-week series Couples Yoga for Labor and Deliver Workshop
  • Urban Yoga Retreat: a one-day yoga and spa retreat in the heart of NYC
  • Yoga for Fertility Workshop

<See schedule for details>

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